 A day in the life, What do you eat? |
 Dec 31 2013, 02:55 AM
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Your Friendly Neighborhood Masked Vigilante Group: Veterans Joined: 8-May 10  |
What do you consider a balanced diet? what do you eat? do you count calories?
There are many ways to maintain a healthy eating lifestyle. According to the USDA you should have a balance of 6 food groups. 1. Grains 2. Fruits 3. Vegetables 4. Proteins/Meats 5. Dairy 6. Oils but that's for us fat Americans..... My food for today Breakfast 2 Pork Tamales Water Lunch 1 small bowl of rice porridge 1/2 of a cheeseburger -lettuce -Tomato -pickles 1 order Sweet potatoes fries water Snack 2 bowls of Rice Porridge 1 Pork Tamale 2 cups of apple juice Dinner ? balanced? no : I need more vegetables and fruits and less grains how about you? |
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Posts in this topic
EBWonder A day in the life Dec 31 2013, 02:55 AM
Mizukithepanda Uh.... >.>
Breakfast (lunchtime for everyon... Dec 31 2013, 03:25 AM Charmy I made myself a balanced diet because I get sick w... Dec 31 2013, 05:25 AM Darth-Paper-Boy I had a sandwich and tea today.
Yep. Dec 31 2013, 05:46 AM Daniella Err.....
But really I don't really pay atte... Dec 31 2013, 06:37 AM Twilight Wanderer Darth:
For breakfast I had cinnamon waffles with... Dec 31 2013, 08:12 AM
Peter I'm like Mizuki in this instance; I typically ... Dec 31 2013, 06:49 PM  |
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