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> A day in the life, What do you eat?
EBWonder
post Dec 31 2013, 02:55 AM
Post #1


Your Friendly Neighborhood Masked Vigilante
Group: Veterans
Joined: 8-May 10


What do you consider a balanced diet? what do you eat? do you count calories?

There are many ways to maintain a healthy eating lifestyle. According to the USDA you should have a balance of 6 food groups.

1. Grains
2. Fruits
3. Vegetables
4. Proteins/Meats
5. Dairy
6. Oils

but that's for us fat Americans.....

My food for today

Breakfast
2 Pork Tamales
Water

Lunch
1 small bowl of rice porridge
1/2 of a cheeseburger
-lettuce
-Tomato
-pickles
1 order Sweet potatoes fries
water

Snack
2 bowls of Rice Porridge
1 Pork Tamale
2 cups of apple juice

Dinner
?

balanced? no : I need more vegetables and fruits and less grains

how about you?
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Darth-Paper-Boy
post Dec 31 2013, 05:46 AM
Post #2


Namco Professor
Group: Mayors
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Joined: 19-March 07


I had a sandwich and tea today.

Yep.
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